20
Oct
Rustic Apple and Cinnamons Mini Muffins
This is pretty much a freestyle recipe of mine, so give it a go and see if you like it! They turn out chewy and crispy on the outside and gooey on the inside, like little pies!
Dry Ingredients:
Cup of wholemeal selfraising flour
1/2 teaspoon baking powder
1 teaspoon nutmeg
3 teaspoons ground cinnamon powder
1 grated apple (any kind)
Wet ingredients
1 eggwhite
1 teaspoon olive oil
21 drops liquid Stevia extract (equal to about 7 teaspoons of sugar)
5 teaspoons skim milk
Mix the wet and dry ingredients together, gently until you have a thick batter. If it’s TOO thick and dry, add some water.
Pile into a nonstick muffin pan, sprinkle with sesame seeds if you want, and place into a preheated oven on medium heat for about 25 minutes (while they’re baking, go do some exercise! Make some calorie room!)
Take out, allow to cool for about 5 mins.
***It’s gooey on the inside not because its raw but because the grated apple softens down and turns into a puree!
Makes about 5 mini muffins (I ate one from the pic already). Equal to ROUGHLY 80 calories per muffin, but don’t forget that we’ve replaced all the normal cake ingredients with healthier/low fat alternatives:
White flour —> wholemeal flour
Sugar —> natural sweetener
Milk —> skim milk
Butter —> olive oil
Egg —> eggwhite
Flavour —> healthy cinnamon, apple and nutmeg.trying this tomorrow.
via cannotbetaemed